Strength · Structure · Progress
Training witha purpose.
Five purposeful lifting days and two programmed recovery days, with exercise guides that tell you exactly what to do with whatever equipment you have.
Real strength splits
Squat, hinge, push and pull organised across the week so nothing is left to chance.
Recovery on the calendar
Mobility and easy aerobic days are programmed, not improvised when you're sore.
Purposeful weekly variety
Core starts every lifting day while cardio and full-body work rotate to keep training fresh.
The programming
The Tenacity Split
Seven days. Five lifting days and two recovery days.
Day 1 — Quads
Core first, then repeatable squat work that builds stronger legs over the quarter.
5 exercises + cardio finisher
strengthDay 2 — Upper Push
Core first, then chest and shoulder pressing with focused delt work.
6 exercises + cardio finisher
recoveryDay 3 — Recovery
Deliberate low effort. This is where the adaptation actually happens.
2 exercises
strengthDay 4 — Glutes + Hamstrings
Core first, then hinges and hip extension for durable posterior-chain strength.
6 exercises + cardio finisher
strengthDay 5 — Pull
Core first, then back, rear delts, biceps and triceps with no push-day overlap.
6 exercises + cardio finisher
strengthDay 6 — Full Body
A rotating, approachable full-body session that complements the week's foundational lifts.
5 exercises + cardio finisher
recoveryDay 7 — Recovery
A rotating recovery session that leaves you ready to begin Monday stronger.
2 exercises
Built for every level
One program, three gears
Beginner
New to lifting or returning after a break.
Intermediate
6+ months of consistent strength work.
Advanced
Years under the bar, chasing real numbers.
Membership
Choose how much support you want
Unlimited Monthly Training
Five lifting days, two recovery days, every level. Train on your own schedule.
Start training